Healthy Mediterranean Diet Menu

If you are interested in trying the Mediterranean diet plan you should be informed of the Mediterranean diet menu. The Mediterranean diet menu is in fact the just basis to the actual diet plan. Essentially the Mediterranean diet menu just consists of foods that are typically eaten in the Mediterranean region, for instance Greece and Italy (Southern Region).

A Mediterranean diet is characterised by a lot of different foods, including breads, fish, cereals, vegetables, fruits and a lot of olive oil. These foods are usually eaten in this areas, so they are an example of newly written Mediterranean diet plan market. So, there is not only one exemplary diet plan: it is merely a type of food that can take part in a diet and add a meaning to that diet plan.

One different feature of this diet plan is that its recipes are relatively high in fat. This can be a deterrent because many people jump to the conclusion that all fat is inherently bad. However, fat is actually an pivotal part of a balanced diet and is vitally important to everyday functioning. If you look at the standard food pyramid you will quickly realize that a certain duration of fat is included.

The reason why this diet is healthy is quite simple: it is one that is above the usual in good fat and low in bad fat. What nutritionists necessity "bad" fat (or saturated fats) is the type that derives out of animal fat. It has been shown to be essentially unhealthy for the human body, especially in large doses and on a frequent basis. Monounsaturated fat, on the supplementary hand (or "good" fat) is that which comes from plants instead as opposed to animals, and as a result is far healthier to consume.

Emphasizing olive oil strongly in cooking will furthermore make a significant difference. Since olive oil is low in bad fat and elevated in good fat it is a favorably source for fat intake, in addition to this olives also contain a high amount of antioxidants and are good for combating cholesterol. This combination makes this an extremely heart healthy diet in most any way.

The fact so the diet also consists of red wine goes one step further to making it even healthier due to the massive servings of antioxidants found in red wines. Red wine is actually found to be a normal staple for the majority of European diets. However, since it is also found in most Mediterranean diets it is also included as a large element in the Mediterranean diet plan.